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Back to Mental health and wellbeing. If you need help during a mental health crisis or emergency, NHS urgent mental health helplines provide:. Find a llnes NHS urgent mental health helpline.

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A charity providing a mental health helpline and webchat. Website: www. Provides information and support for anyone with mental health problems or learning disabilities. Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder OCD.

Offers a course to help overcome your phobia or OCD. Phone: daily, 10am to 10pm.

Calls cost 5p per minute plus your phone provider's Access Charge. Phone: Monday to Friday, 9. Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www. Peer support forum: www.

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A free self-help group. Its "12 step" programme involves getting sober with the help of regular face-to-face and online support groups.

SMART Recovery UK face-to-face and online groups help people decide whether they have a problem with alcohol and drugs, build up their motivation to change, and offer a set of proven tools and techniques to support recovery. Its "12 step" programme involves stopping using cocaine and all other mind-altering chah with female escort service help of regular face-to-face and online support groups.

Free, confidential information and advice about drugs, their effects and the law. FRANK's live chat service runs daily from 2pm to 6pm.

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last reviewed: 28 September Next review due: 28 September Get support from a mental health charity. Urgent help in a crisis If you need help during a mental health crisis or emergency, NHS krystal steal escort mental health helplines provide: hour advice and support - for you, your child, your parent or someone you care for help to speak to a mental health professional an assessment to help decide on the best course of care Find a local NHS urgent mental health helpline.

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